Chef's Blog

This week I had someone ask me for advice on heavy metal detoxification.  I explained that detoxification in general is a complex biochemical process in the body that requires a variety of...

I thought this dish turned out sooo good I had to share it! Hope you Give it a Try!

Prioritizing protein is something I preach to my clients & dedicate an entire week to in my Nutrition...

Smoothies can be a great addition for many of my clients looking to lose weight and/or get healthier.  They can be quick and easy additions that accomplish multiple goals that I set to...

One of the main reasons I felt so motivated to start Chef Theory Health was to help guide people through all of the conflicting information out there.  After having success with my own weight...

In the vast universe of nutrition, where every vitamin and mineral plays a pivotal role in maintaining our health, there's one nutrient that often flies under the radar yet is crucial for our...

Almost all of my clients juggle busy lifestyles with careers, kids and family time (me included)! Because of this the Standard American Diet falls back on quick & easy fast food and highly...

In the quest for optimal health and wellness, selenium emerges as a crucial micronutrient, often overshadowed by more commonly discussed vitamins and minerals. However, its role in...

I love teaching my clients that we do NOT need to Fear Carbs!  Now it is true that at their most simple form, all carbohydrates are made up of sugars.  BUT it's also very true that not...

 "Leaky Gut" is a term that's become popularized in the health & wellness field over the last decade and I find some misleading information about it often.  I thought it would be...

What are Sprouts & Microgreens?

Sprouts and microgreens have gained attention in both the culinary and health fields, but what are they exactly?  Both are tiny but mighty powerhouses of...

Pumpkin seeds, also known as pepitas, are often overlooked despite being a powerhouse of essential nutrients. These small, yet mighty seeds are not only delicious but also offer a wide range of...