Immune Boosting Fall Recipe

Not only is this dish perfectly packed with fall flavors, but it's also full of heart healthy & immune boosting ingredients!

 At Chef Theory Health I teach my clients & members that we don't fear food or treat entire food groups as "bad" (such as fats & carbs)!  Instead I help them navigate the nuance of nutrition & embrace the healing power of food through delicious recipes just like this.

Cod and coconut milk/oil are both excellent sources of healthy fats, which are vital for maintaining a balanced diet and supporting overall health. Cod, a lean white fish, is rich in omega-3 fatty acids, particularly EPA and DHA, which are known for their anti-inflammatory properties and their role in heart health, brain function, and overall cellular health. On the other hand, coconut milk, derived from the meat of mature coconuts, is abundant in medium-chain triglycerides (MCTs), a type of saturated fat that the body can easily convert into energy. These MCTs are also linked to improved weight management, energy levels, and cholesterol profiles. Wait read that again!! Healthy fats actually help balance cholesterol levels - THAT'S RIGHT! That's why we don't fear fats at Chef Theory Health, they are essential!  But what about carbs???

We also don't fear carbs at CTH.  Butternut squash is a nutritional powerhouse, especially renowned for its immune-boosting qualities, making it an excellent addition to this dish.  Packed with a high content of vitamin A, butternut squash not only supports eye health but also plays a crucial role in enhancing the immune system. This vibrant vegetable is rich in antioxidants, including vitamin C, vitamin E, and beta-carotene, which help neutralize harmful free radicals in the body, reducing inflammation and protecting against various diseases. The antioxidants in butternut squash can also contribute to reducing oxidative stress and boosting overall health. Its naturally sweet flavor and versatile nature make butternut squash a delightful addition to this and other fall dishes, offering a delicious way to support your body's defenses and promote wellness.

My Weekly Meal Planners are full of daily recipes just like this!  If you're interested in CTH Membership, which includes the Meal Planners, Nutrition Coaching and a Private Community sign up for a FREE CALL with Chef Max!