Chef's Blog
My Thoughts on Food, Health, Nutrition, Exercise & a Peak Into Chef's Life
Almost all of my clients juggle busy lifestyles with careers, kids and family time (me included)! Because of this the Standard American Diet falls back on quick & easy fast food and highly processed m...
In the quest for optimal health and wellness, selenium emerges as a crucial micronutrient, often overshadowed by more commonly discussed vitamins and minerals. However, its role in supporting the b...
I love teaching my clients that we do NOT need to Fear Carbs! Now it is true that at their most simple form, all carbohydrates are made up of sugars. BUT it's also very true that not all carbs are e...
"Leaky Gut" is a term that's become popularized in the health & wellness field over the last decade and I find some misleading information about it often. I thought it would be useful to write a blo...
What are Sprouts & Microgreens?
Sprouts and microgreens have gained attention in both the culinary and health fields, but what are they exactly? Both are tiny but mighty powerhouses of nutrition, pa...
Pumpkin seeds, also known as pepitas, are often overlooked despite being a powerhouse of essential nutrients. These small, yet mighty seeds are not only delicious but also offer a wide range of health...
The Gut-Healthy Benefits of Apple Skins: A Prime Example of How Focusing on Gut Health Can Lead to Improved Metabolic Function and Weight Loss
When working with clients I often encourage having an ap...
As a nutritionist, I am always on the lookout for quick, convenient, and healthy options for my clients. One such option that has gained immense popularity and success on my meal plans is overnight oa...
In the frantic pace of modern life, one fundamental aspect of health that is often neglected is sleep. Beyond merely rejuvenating our bodies, sleep plays a pivotal role in maintaining optimal health. ...
A category of their own:
Mushrooms are often categorized as fungi or fungus. In terms of culinary classification, they are generally considered a type of vegetable due to their use in cooking and the...
Deliberate exposure to cold temperatures, once considered extreme, has now emerged as a promising practice known for its profound health benefits. The protocol for deliberate cold exposure typically i...
Bone broth has risen in popularity over the last few years in the health & nutrition space. Is it just an overblown fad or is the hype justified? Well I personally recommend incorporating bone broth...
