Chef's Blog
My Thoughts on Food, Health, Nutrition, Exercise & a Peak Into Chef's Life
I love teaching my clients that we do NOT need to Fear Carbs! Now it is true that at their most simple form, all carbohydrates are made up of sugars. BUT it's also very true that not...
"Leaky Gut" is a term that's become popularized in the health & wellness field over the last decade and I find some misleading information about it often. I thought it would be...
What are Sprouts & Microgreens?
Sprouts and microgreens have gained attention in both the culinary and health fields, but what are they exactly? Both are tiny but mighty powerhouses of...
Pumpkin seeds, also known as pepitas, are often overlooked despite being a powerhouse of essential nutrients. These small, yet mighty seeds are not only delicious but also offer a wide range of...
The Gut-Healthy Benefits of Apple Skins: A Prime Example of How Focusing on Gut Health Can Lead to Improved Metabolic Function and Weight Loss
When working with clients I often encourage having an...
As a nutritionist, I am always on the lookout for quick, convenient, and healthy options for my clients. One such option that has gained immense popularity and success on my meal plans is overnight...
In the frantic pace of modern life, one fundamental aspect of health that is often neglected is sleep. Beyond merely rejuvenating our bodies, sleep plays a pivotal role in maintaining optimal...
A category of their own:
Mushrooms are often categorized as fungi or fungus. In terms of culinary classification, they are generally considered a type of vegetable due to their use in cooking and...
Deliberate exposure to cold temperatures, once considered extreme, has now emerged as a promising practice known for its profound health benefits. The protocol for deliberate cold exposure...
Bone broth has risen in popularity over the last few years in the health & nutrition space. Is it just an overblown fad or is the hype justified? Well I personally recommend...
Inspired by some leftover pineapple pieces in the fridge that were headed to the trash, I decided to make a holiday spiced cake. The over-ripe pineapple has a bunch of natural sweetness that...
Writing this in the heart of the fall season it feels like prime time for sweet potato recipes. Even though I love all kinds of potatoes, and I encourage you to branch out and try some...
