Chef's Blog
My Thoughts on Food, Health, Nutrition, Exercise & a Peak Into Chef's Life
I recently completed a 4-day water fast and felt great doing it! I have been practicing fasting of greater than 24-hours periodically for over 3 years. Even though it sounds daunting...
Fall is a fantastic culinary season that includes much more than pumpkin spice lattes. One of my favorite things to cook this time of year is Butternut Squash! It's a winter squash that has a...
Bread products are a staple of the Standard American Diet and in recent years have become one of the most controversial nutrition topics as well. But not all bread products are created...
At its core, Functional Nutrition is embracing the full healing power of food & lifestyle to address not only weight management & performance optimization, but also prevent & manage...
How I Lost Over 70lbs, Got In The Best Shape of My Life, Started a Nutrition Business & Became Inspired to Help Others
This was my original Facebook post when I launched the page one year ago,...
