Chef's Blog

Antioxidants play a key role in fighting disease in our bodies and promoting health.  Many of the antioxidants we use come from the colorful plant foods we eat.  However, the MOST POWERFUL ANTIOXID...

I just finished my first batch of home-made, fermented sauerkraut and it inspired me to share why I love sauerkraut so much! 

Sauerkraut, a popular side dish originating from Germany, is a fine...

As a chef and nutritionist, I always emphasize the importance of incorporating a variety of protein sources into our diets. I help clients prioritize protein through recipes and meal planners, while e...

Not only is this recipe a guilt-free way to satisfy your sweet tooth, but it's soo good you might want to bring them to your next family get together!  Most desserts are full of sugar, oxidized seed o...

This time of year, I love to incorporate pumpkin into my meal planners for clients & members. I love carving a jack-o'-lantern but I also love eating pumpkins, they are a nutritional powerhouse that c...

Not only is this dish perfectly packed with fall flavors, but it's also full of heart healthy & immune boosting ingredients!

 At Chef Theory Health I teach my clients & members that we don't fear foo...

This week I had someone ask me for advice on heavy metal detoxification.  I explained that detoxification in general is a complex biochemical process in the body that requires a variety of resources t...

I thought this dish turned out sooo good I had to share it! Hope you Give it a Try!

Prioritizing protein is something I preach to my clients & dedicate an entire week to in my Nutrition Fundamentals ...

Smoothies can be a great addition for many of my clients looking to lose weight and/or get healthier.  They can be quick and easy additions that accomplish multiple goals that I set to achieve. BUT, a...

One of the main reasons I felt so motivated to start Chef Theory Health was to help guide people through all of the conflicting information out there.  After having success with my own weight loss jou...

In the vast universe of nutrition, where every vitamin and mineral plays a pivotal role in maintaining our health, there's one nutrient that often flies under the radar yet is crucial for our well-bei...