Healthy & Sustainable Weight Loss is Within Reach
Without Cutting Carbs or Counting Calories!
The Best Time to Start Was Yesterday.... The Next Best Time to Start is TODAY!.
Register Now
Tired of Yo-Yo & Fad Diets that leave you feeling LOST?
Losing weight and getting healthy can be hard, frustrating and often confusing. Low Carb, Low Fat, Counting Calories, Fasting, Plant Based, Cardio and Exercise...how do we know what to believe is best?
Everyone from your family members to coworkers to online influencers have conflicting advice on what diet is best. We have some initial success, then plateau and rebound, leaving us feeling discouraged, alone & wondering "what's the point!"
I've been there! During my journey of losing over 70lbs and getting healthy I tried them all. I had success with them all & I had setbacks with them all, but most importantly I learned from them all. Those trials & errors motivated me to become a Certified Nutritionist in order to help others achieve their health & weight loss goals by sharing what I learned.
I wanted to create a program that Educates, Guides, Supports & Creates Community.
This Nutrition Fundamentals Program combines the best of what I've learned through my own journey, in my Nutrition Program and from my 20+ years as a chef. In this program you'll learn what is actually healthy & how to make it easy & delicious! Best of all you can do it without counting calories or cutting carbs.
ARE YOU READY TO CHANGE YOUR LIFE?
Temporary changes will only yield temporary results. Getting away from restrictive fad diets that are not sustainable long term and instead focusing on The Fundamentals of Nutrition lays the groundwork for sustainable success in our weight loss AND health goals:
- Education: Learn what is actually healthy, how to make it tasty & how to do it easily. Each module is broken down into multiple bites size instructional videos with specific action steps.
- Guidance: Weekly Meal Planners, Recipes & Cooking Demos
- Support: Weekly Personal Coaching Calls with Chef Max
Sustainable Success is Just a Click Away!
MODULE #1
Week 1 lays the foundation for success in the program. Do calories matter? What about meal timing & reading labels?
MODULE #2
Protein plays such a key role in the body beyond just building muscle: from brain health to hormone balance. This module gives clarity on how much protein & what types you should be eating.
MODULE #3
It's time to put fat-phobia behind us, and embrace the necessary role fats play. Not all fats are created equal though.
MODULE #4
Where do carbohydrates fit in healthy eating? Many people suffer from digestive issues. Learn about the role carbs play in gut health, the importance of the microbiome & how to support yours.
MODULE #5
Detox isn't a periodic phase in the body. It's a vital part of daily functioning & disease prevention. Lets add clarity & direction on supporting your detoxification!
MODULE #6
The icing on the cake. Which vitamins, minerals and micronutrients are many people deficient in? Is supplementing necessary or even helpful?
Guidance & Support
Support & Guidance is critical to success. I wanted to make a robust support system for this program, so it includes 2 great elements!
1) Weekly Personal Coaching sessions with Chef Max to answer questions and add clarity to the program content.
2) Bonus 1-Month Access to the Chef Theory Health Membership Community. A private community within CTH where we all support each other - you're not alone!
Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
"Did a six week challenge with Max at CTH and not only did I feel better, I slept better AND I lost weight. He kept us on target, gave us all the tools and checked is as needed. I would definitely recommend you check him out if you want to get your health check."
Ryan H
"I can’t say enough about this 6 week program, I’m just finishing up the course, and can honestly say I’ve never felt better, lost 14 lbs and am eating some fantastic meals. Thanks Chef Max for your approach to teaching healthier eating, it made it easy for this 60year old guy with a lifetime of bad eating habits!!"
Paul V
IS THE FUNDAMENTALS OF NUTRITION PROGRAM RIGHT FOR YOU?
Are you a motivated individual ready to change your life? Ready to get off the roller coasted of weight loss & re-gain that is so common? Looking for guidance on what is actually healthy, meal planners, recipes & support along the way?
If so, then the Fundamentals of Nutrition Program is definitely for you!
We'll help you tune out the nutritional noise & misinformation. We'll show you that healthy cooking doesn't have to be boring, hard or time consuming.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Fundamentals of Nutrition Program, let us know within the first 14-days after the program start date for a full refund. No questions asked.
I'M CHEF MAX.
Chef, Nutritionist & Family Man.
Motivated to cut through the nutrition misinformation & dietary dogma. I educate, motivate & inspire others that are struggling with their health & wellness goals
Join me on a journey of nutrition & health, getting younger every day!
